Ok here we go. Day 2. Woohoo!
To me, eating in presence means truly enjoying my food. It means turning off the TV, putting away my phone, maybe putting on some tunes, sitting down with my food, and enjoying it. Alone. Without distractions. Not in the car, not on the subway, not hovering over the sink or standing in front of the fridge.
When I first heard about mindful eating, I shook in horror at the idea of sitting down and focusing on my food while eating. I didn't think I'd make it. It sounded so BORING. And lonely. Really lonely.