Sometimes it feels like everyone's trying to tell us what to eat these days.
From weight-loss diets, to detox meal plans, to Ayurvedic dosha diets, to blood type diets, etc. There are so many different systems and methods of eating.
Telling people what to eat is literally a multi-billion dollar industry. What a revolution it is to eat intuitively!
Eating intuitively means letting our body tell us what it's hungry for. It relies on the body's wisdom to guide us towards what might be most nutritious, satisfying, and nourishing to our bodies in this moment... even if it flies in the face of the most recent health fad.