Emotional Eating Survival Guide {FREE eBook}

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This pocket Survival Guide explains how emotional eating works and what to do to break free from it.

It includes a simple 7-step system that helps you end bingeing, eat intuitively, and step into your ideal body.

The Survival Guide also includes an intuitive eating worksheet, as well as an easy, comprehensive system to help manage intense emotions that can trigger a binge.

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