Do you want to eat even when you're not hungry?
For most of my life I didn't eat when I was hungry. When I felt hunger, I wouldn't eat and I'd congratulate myself for "being strong." Later, in a moment of "weakness," I'd stuff my face and beat myself up about it. Does this sound like you?
If it does, you're not alone. Millions of women struggle with emotional eating, restrictive dieting, and hating themselves for how they eat and look.
When I had enough and knew it was time for me to graduate from dieting and emotional eating, I sought help. I reached out to a counselor, went to lots of workshops, and read a lot of books. The first thing they all said was: let yourself eat.
That terrified me because the last thing I wanted to do was get fat.
But it was exactly what I needed to hear.
We need to let ourselves eat in order to heal. We need to remember that our bodies require fuel.
We also need to honor our hunger when it comes.
Eating when we're hungry helps our bodies trust that food is available—that we aren't in danger of starving. When our bodies trust more food is coming, we are much less compelled to stuff our faces.
When we eat when we're hungry and stop restricting ourselves, our bodies understand that we are no longer in a famine, so we have no reason to binge. Plus, if our bodies know more food is coming, they are less likely to hold onto excess weight for self-preservation.
Let yourself eat. Carry snacks in your purse that you are allowed to eat when you're hungry. Make delicious meals for yourself and sit down to enjoy them. Next time you feel the physical urge to eat, give yourself some food. And not just any food—ask yourself what would be most pleasurable and go get it. Why not? If you're going to spend time eating, you may as well make it delightful!
The more often you eat when you're hungry, the less likely you'll be compelled to eat when you're not.
Bonus: the more you listen to and follow your body's hunger cues, the more likely you are to hear the other signals your body may be sending you... Such as intuitive messages.
Your relationship with food is a doorway into your soul, your intuition, your Truth.
If you feel ready to heal your relationship with food, rekindle your connection with your intuition, and step into the body you love while getting to know the Truth of who you really are, sign up for a Body Love Breakthrough Session with me today.
This is for you if:
- You're sensitive and tend to use food as a way to comfort yourself
- You're stressed out, feeling scattered, and want to reconnect
- You know what is good for your body, but you often eat/do the opposite
- You can't look at pictures of yourself or in the mirror without judging yourself
- You sometimes ignore your intuition, but only realize it after the fact
- You're feeling confused, lost, or ungrounded
- Your exhausted from all these different health specialists telling you what to eat and how to exercise, and you want to start listening to yourself
- You know there's another way to relate to food, but there's a part of you that is scared to change
If any of these resonate with you, sign up for a Body Love Breakthrough Session today.
I'll help you take the first steps towards listening to your body, in a totally safe and commitment-free setting. If it feels right for both of us, I'll invite you to join my coaching program so I can help you step into a body you love with ease.
Whether or not we choose to work together, I hope you walk away feeling more comfortable and at ease in your body, and better-equipped to listen to your body and intuition in the future.
Sign up for your session today.